Book Your Motion. Begin Your Transformation
Performance coaching for youth and adults. Speed, strength, and smart movement solutions tailored to you.
What We Offer
Training Rooted in Movement, Mindset & Long-Term Development
At BNMotion, Train Your Best Self, we offer customized programs specifically designed for athletes and adults dedicated to developing strength, mastering proper mechanics, and achieving long-term performance. Our approach integrates physical movement, mental resilience, and long-term growth strategies to support your health, sporting achievements, and everyday life goals.
Our Services Include:
Personalized strength and conditioning programs
Expert coaching on movement mechanics and injury prevention
Mindset coaching to enhance motivation and focus
Long-term development plans to ensure continuous progress
Comprehensive health assessments and progress tracking
Begin your transformation with our expert-led, holistic training designed to empower your best self—on and off the field.
Youth Sports Performance Training
Youth Sports Performance Training
Our Youth Sports Performance Training program is designed to develop confident, fast, and resilient young athletes through evidence-based training methods. The class structure incorporates semi-private sessions, allowing for personalized attention while maintaining an engaging group dynamic.
Class Structure and Sessions
The class meets four days weekly: two for speed and agility, two for strength and power. Small groups ensure support and accountability. Semi-private sessions provide personalized coaching tailored to each athlete’s needs for better performance.
Youth Sports Performance Bootcamps
These specialized bootcamps intensify focus on speed and agility development, sport-specific movement mechanics, lateral quickness, and explosiveness.
Bootcamps emphasize proper technique and include targeted exercises to enhance joint stability and injury prevention.
Get Started with an Evaluation - Hit the BOOK Now
Adult Personal Training
1-on-1 | Semi-private | Bootcamps
Our Adult Movement & Strength program offers customized training options to fit your lifestyle and goals:
1-on-1 Coaching
Personalized attention focusing on your unique movement patterns and strength needs
Customized injury prevention and progression plan
Detailed progress tracking to ensure steady improvement
Semi-Private Training
Small group setting for motivation and accountability
Personalized coaching with the added benefit of training alongside a friend or peers
Encourages community support while maintaining tailored guidance
Bootcamp Sessions
Dynamic group workouts designed to build strength and improve movement quality
High-energy environment fostering resilience and motivation
Suitable for adults looking for a structured yet social fitness challenge
Located at North Club Health & Fitness, each format prioritizes your health with expert coaching and data-driven progress. Book your spot today and begin your journey to better movement, injury prevention, and strength.
Step 1: Start with a BNMotion Evaluation
Your First Step Toward Better Performance
Every athlete’s journey begins with movement awareness.
The BNMotion Evaluation identifies how you move — analyzing balance, coordination, and control across all five kinetic-chain checkpoints.
You’ll receive immediate feedback, clear performance goals, and a customized training path designed to match your needs.
Step 3: Stay in Motion
Your evaluation and first booking are just the start.
Here’s how to stay consistent, manage your sessions, and keep your performance moving forward.
After You Book
1️⃣ Instant Confirmation – You’ll receive an email with your session date, time, and location (add it to your calendar).
2️⃣ Digital Intake Form – Complete it once; it automatically saves for all future sessions.
3️⃣ 24-Hour Reminder – You’ll get an automated reminder with what to bring and where to meet.
Youth Sports Performance (Ages 11–18)
Develop coordination, confidence, and total-body strength in a fun, competitive setting.
Weekly Schedule:
Speed • Agility • Control
Mon / Wed 4:30–5:20 PM (50 min)
Strength • Power •Activation
Tue / Thu 4:30–5:20 PM (50 min)
YSP Combine Saturdays
Sat 9:00–9:45 AM (45 min)
Step 2: Choose Your Training Path
Youth Sports Performance (Ages 11–18)
Develop coordination, confidence, and total-body strength in a fun, competitive setting.
Programs:
• YSP Classes (50 min) – Speed | Agility | Control | Power
• YSP Semi-Private (30 min / 2-6 athletes) – Focused, technical coaching for advanced progress
• YSP Combine Saturdays (45 min) – Game-speed, challenge-based testing
BNMotion November Promotions
1️⃣ FREE DEMO CLASS
Code: BNM
DEMO100
Try one class completely free — no strings attached.
Includes full warm-up, drills, and coaching feedback.Perfect for new families wanting to experience the program before committing.
2️⃣ 30-DAY UNLIMITED PASS – $99
Code:
BNM99PASS
Enjoy unlimited YSP classes and Combine Saturdays for 30 days.
A full month to build confidence, speed, and strength.New athletes only. Great option after your evaluation or demo.
3️⃣ SEMI-PRIVATE GROUP DEAL
Train smarter together — 30-minute focused small-group sessions targeting power, control, and form.
Discount applied to total purchase at checkout.
Step 1: Start with a BNMotion Evaluation
Your First Step Toward Better Performance
Every athlete’s journey begins with movement awareness.
The BNMotion Evaluation identifies how you move — analyzing balance, coordination, and control across all five kinetic-chain checkpoints.
You’ll receive immediate feedback, clear performance goals, and a customized training path designed to match your needs.
Adult Training – HIIT N Motion Bootcamp (18+)
Functional, high-intensity sessions blending mobility, strength, and endurance across all planes of motion.
Schedule:
Monday @ 7:00 PM
Tuesday @ 6:00 AM
Wednesday @ 6:30 PM
Thursday @ 6:00 AM
Friday by appointment
Saturday @ 11:00 AM
Memberships & Packages:
Drop-In $25 | 10-Pack $270 | Monthly Unlimited $200
30 DAY Unlimited $99 (intro offer)
JOIN THE MOTION
HIIT N Motion™ Bootcamp — a 50-minute, high-intensity group workout blending mobility, strength, and endurance for all levels. Purpose-driven. Community-powered.
Complete the Form below.
BNMotion November Promotions
1️⃣ FREE DEMO CLASS
Code: BNM
DEMO100
Try one class completely free — no strings attached.
Includes full warm-up, drills, and coaching feedback.Perfect for new families wanting to experience the program before committing.
2️⃣ 30-DAY UNLIMITED PASS – $99
Code:
BNM99PASS
Enjoy unlimited YSP classes and Combine Saturdays for 30 days.
A full month to build confidence, speed, and strength.New athletes only. Great option after your evaluation or demo.
3️⃣ SEMI-PRIVATE GROUP DEAL
Train smarter together — 30-minute focused small-group sessions targeting power, control, and form.
Discount applied to total purchase at checkout.
Why HIIT N Motion™ Works
Short & Effective: 45 minutes, full-body, purpose-driven sessions.
Community Focus: train with others who have similar goals and intentions.
Coaching You Can Feel: real feedback, real form, real results.
Mindset Matters: every class advances your confidence in and outside the gym!
About Coach Markcus
Movement. Mindset. Motion.
Hi — I’m Demarkcus - Coach Markcus - Harmon, founder of BNMotion and a NASM Certified Personal Trainer with over 10 years of experience helping adults and youth athletes move better, perform stronger, and live healthier.
My journey started in education. I spent six years teaching Physical Education and Health, designing school-wide fitness programs focused on movement literacy, coordination, and injury prevention. That foundation shaped my belief that everyone should train like an athlete, in their own regard.
My Approach:
At BNMotion, every session blends movement and mindset. We train dynamically across all three planes of motion — improving strength, balance, and power through functional, athletic-based movement.
Each session begins with an Active Dynamic Movement Prep, which is the foundation of every BNMotion session — a structured warm-up designed to activate the body and prime the mind for performance.
Whether you’re an adult rebuilding consistency or an athlete chasing game-speed performance, my mission is to help you move with purpose, train with intention, and live in motion.
Credentials & Experience
NASM Certified Personal Trainer
Bachelor’s in Parks & Recreation Management, University of Mississippi
10+ years of personal training and performance coaching experience
Former Director of Sports Performance – Parisi Speed School
Former Physical Education Teacher & Athletic Director
Specializing in: functional strength, athletic movement, injury prevention, and mindset coaching
My Training Philosophy
Movement is more than exercise — it’s mindset, discipline, and daily growth.
BNMotion sessions follow a progressive, athletic framework:
Motion 1: Activation & Active Dynamic Movement Prep
Motion 2: Strength & Power Mechanics | Agility & Sprint Mechanics
Motion 3: Performance Application
Motion 4: Challenge & Recovery
Every program is designed with injury prevention in mind.
Outside the Gym
When I’m not coaching, you’ll find me on the golf course, hitting tennis courts, or exploring new ways to stay active with my family.
For me, movement isn’t just training — it’s a lifestyle built around balance, curiosity, and connection.
Let’s Connect
If you’re ready to move with purpose, book a Movement Evaluation.
Train with BNMotion — Where Movement Meets Mindset.
Contact us
Contact us
Stay Connected & Join the BNMotion Community
Training doesn’t stop when the session ends — it grows through connection, consistency, and community.
Stay engaged with BNMotion beyond the turf to keep your goals moving forward.