Movement-Based Performance Training For Youth and Adults
Why BNMotion
Structured Training
Every session follows a clear framework, so progress is intentional, not random.
Small Groups, Real Coaching
Limited group sizes ensure attention, feedback, and accountability.
Built for Long-Term Progress
We prioritize movement quality first so athletes and adults can train safely and consistently.
Who We Train
Youth (Ages 10–18)
Speed, coordination, strength foundations, and confidence built the right way.
Adults
Strength, mobility, and conditioning designed for real life and longevity.
Ready to get started?
All sessions are booked online to keep scheduling simple and organized.
Mindset. Movement. Motion.
How We Train
Every BNMotion session follows the same structure:
Prepare – dynamic movement prep and readiness
Build – strength, speed, and control
Apply – athletic or real-life movement
Finish – challenge, recovery, and reset
This consistency allows progress without confusion.
AGE GROUP BREAKDOWN
YSP Foundations (Ages 10–14)
Focus:
Speed and sprint mechanics
Agility and coordination
Strength fundamentals
Balance, control, and confidence
YSP Performance (Ages 15–18)
Focus:
Advanced speed & change of direction
Strength and power development
Game-speed application
Consistency and accountability
Sports-Specific Movement
While BNMotion training builds overall athletic foundations, sessions are designed to transfer directly to each athlete’s sport.
Athletes train movements that show up in competition, including:
Sprinting and acceleration
Lateral movement and change of direction
Deceleration and re-acceleration
Jumping, landing, and force absorption
Rotational and multi-directional control
Rather than isolating one sport at a time, training emphasizes shared athletic qualities that apply across sports such as soccer, basketball, baseball, football, volleyball, and lacrosse.
PROGRAM OVERVIEW
BNMotion’s Youth Sports Performance program helps athletes develop the movement skills needed to perform safely and confidently across all sports. Training emphasizes long-term development over quick fixes.
TRAINING OPTIONS
Unlimited Monthly Training – best for consistent development
8-Pack Sessions – flexible option during seasons
4-Pack Sessions – great for getting started or supplemental training
(Details and scheduling available through booking.)
Youth Sports Performance (Ages 10–18)
Structured, small-group training focused on movement quality, strength foundations, and confidence for young athletes.
HOW TRAINING RUNS
Small group environment
Coaching-led sessions
Training runs Monday–Thursday
Structured progression each week
Every session follows a consistent format so athletes know what to expect and can build confidence over time.
How Sessions Are Structured
Every session includes:
Movement prep and activation
Strength and control work
Athletic or conditioning focus
Finish with recovery and reset
This structure allows adults to train hard while staying consistent and sustainable.
Schedule Snapshot
Morning and evening training options
Small group sizes
Coach-led environment
Adult Group Training
BNMotion Adult Training is designed for adults who want structure, coaching, and progress — without overcrowded classes or random workouts.
Who It’s For
This program is a great fit if you:
Want structured training, not chaos
Care about joint health and longevity
Prefer small groups over crowded gyms
Want coaching and accountability
What We Focus On
Full-body strength using functional movement patterns
Mobility and stability to support joints
Conditioning that builds stamina without burnout
Progression that makes sense over timeComplete the form below and our team will follow up to guide you to the appropriate program and next steps.
About Coach Markcus
Movement. Mindset. Motion.
Hi — I’m Demarkcus - Coach Markcus - Harmon, founder of BNMotion and a NASM Certified Personal Trainer with over 10 years of experience helping adults and youth athletes move better, perform stronger, and live healthier.
My journey started in education. I spent six years teaching Physical Education and Health, designing school-wide fitness programs focused on movement literacy, coordination, and injury prevention. That foundation shaped my belief that everyone should train like an athlete, in their own regard.
My Approach:
At BNMotion, every session blends movement and mindset. We train dynamically across all three planes of motion — improving strength, balance, and power through functional, athletic-based movement.
Each session begins with an Active Dynamic Movement Prep, which is the foundation of every BNMotion session — a structured warm-up designed to activate the body and prime the mind for performance.
Whether you’re an adult rebuilding consistency or an athlete chasing game-speed performance, my mission is to help you move with purpose, train with intention, and live in motion.
Credentials & Experience
NASM Certified Personal Trainer
Bachelor’s in Parks & Recreation Management, University of Mississippi
10+ years of personal training and performance coaching experience
Former Director of Sports Performance – Parisi Speed School
Former Physical Education Teacher & Athletic Director
Specializing in: functional strength, athletic movement, injury prevention, and mindset coaching
My Training Philosophy
Movement is more than exercise — it’s mindset, discipline, and daily growth.
BNMotion sessions follow a progressive, athletic framework:
Motion 1: Activation & Active Dynamic Movement Prep
Motion 2: Strength & Power Mechanics | Agility & Sprint Mechanics
Motion 3: Performance Application
Motion 4: Challenge & Recovery
Every program is designed with injury prevention in mind.
Outside the Gym
When I’m not coaching, you’ll find me on the golf course, hitting tennis courts, or exploring new ways to stay active with my family.
For me, movement isn’t just training — it’s a lifestyle built around balance, curiosity, and connection.
Let’s Connect
If you’re ready to move with purpose, book a Movement Evaluation.
Train with BNMotion — Where Movement Meets Mindset.
Contact us
Contact us
Stay Connected & Join the BNMotion Community
Training doesn’t stop when the session ends — it grows through connection, consistency, and community.
Stay engaged with BNMotion beyond the turf to keep your goals moving forward.